Tips

Being Healthy Inside and Out,

Supports you being Beautiful Inside and Out

Electrolytes

You need more than just electrolytes. For years, I only took them. Now, it's time to take a much bigger step.

What does Gayle Recommend for recovery after physical activity? Go the extra step with the best, not just because it says "electrolytes" on the label.

Call me to learn about electrolytes!

Fermentation

Fermentation is the key to a better gut, better health and better life!
Click here to find out why fermentation is so important.

Get in touch with me and we'll help you get your digestive health back on track!

Omega-3

Omega-3 rich foods

Incorporating Omega-3s into your body will help promote a healthier mind and a healthier you!

Click here to read more.

Not sure how to get the Omega-3 your body needs? 
Call me and I'll set you up with a program that fits your needs!  

Sunscreen - Why use it?

1. The ozone layer is depleting and your body needs shielding from harmful rays.
2. Skin cancer rates are on the rise and sunscreen has been proven to decrease the development of skin cancer.
3. It helps to prevent facial brown spots and skin discolorations.
4. It also helps to reduce the appearance of facial red veins and blotches.
5. It slows down the development of wrinkled, premature aging skin. 
(source)

Which sunscreen is right for you?
I use three different ones daily: John Masters, BurnOut and Acure Organics  

Call me to find out why!

Hair Products

John Masters Organics: Color Enhancing Conditioner for all hair colors

Generation Klean: Dry Shampoo, Gray Disappear, Kiss
Generation Klean is sold at Health Express.

Be sure to check out Kiss by Generation Klean!

Call me to find out how you can get these amazing hair care products!